21.0 km | 01:37:15 | 04:37/km日期: 2017-10-22 15:14 - 總爬升: 505 m - 地點: 員南路起點 - 天氣: 涼涼Y - 平均心率: 149 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 53% - PM2.5: 普通(41)
Pace: 05'09" / 05'52" / 05'56" / 06'02" / 04'41" / 07'27" / 04'39" / 09'39" / 05'11" / 04'40" / 04'47" / 04'27" / 04'41" / 04'34" / 05'39" / 04'44" / 04'02" / 03'48" / 03'44" / 03'52" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+02'09") | 1000 / 2000 |
| 3 | | 05'55" (+02'13") | 1000 / 3000 |
| 4 | | 06'01" (+02'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'59") | 1000 / 5000 |
| 6 | | 04'15" (+00'33") | 1000 / 6000 |
| 7 | | 04'38" (+00'56") | 1000 / 7000 |
| 8 | | 04'32" (+00'50") | 1000 / 8000 |
| 9 | | 05'10" (+01'28") | 1000 / 9000 |
| 10 | | 04'40" (+00'58") | 1000 / 10000 |
| 11 | | 04'39" (+00'57") | 1000 / 11000 |
| 12 | | 04'26" (+00'44") | 1000 / 12000 |
| 13 | | 04'40" (+00'58") | 1000 / 13000 |
| 14 | | 04'34" (+00'52") | 1000 / 14000 |
| 15 | | 04'27" (+00'45") | 1000 / 15000 |
| 16 | | 04'17" (+00'35") | 1000 / 16000 |
| 17 | | 04'01" (+00'19") | 1000 / 17000 |
| 18 | | 03'47" (+00'05") | 1000 / 18000 |
| 19 | | 03'43" (+00'01") | 1000 / 19000 |
| 20 | | 03'52" (+00'10") | 1000 / 20000 |
| 21 | | 03'42" | 1000 / 21000 |
| 22 | | 03'17" | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'52" | 00:11'01" |
| 3 | 05'56" | 00:16'57" |
| 4 | 06'02" | 00:22'59" |
| 5 | 04'41" | 00:27'40" |
| 6 | 07'27" | 00:35'07" |
| 7 | 04'39" | 00:39'46" |
| 8 | 09'39" | 00:49'25" |
| 9 | 05'11" | 00:54'36" |
| 10 | 04'40" | 00:59'16" |
| 11 | 04'47" | 01:04'03" |
| 12 | 04'27" | 01:08'30" |
| 13 | 04'41" | 01:13'11" |
| 14 | 04'34" | 01:17'45" |
| 15 | 05'39" | 01:23'24" |
| 16 | 04'44" | 01:28'08" |
| 17 | 04'02" | 01:32'10" |
| 18 | 03'48" | 01:35'58" |
| 19 | 03'44" | 01:39'42" |
| 20 | 03'52" | 01:43'34" |
| 21 | 03'42" | 01:47'16" |
| 21.0 | 03'31" | 01:47'22" |
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