26.1 km | 02:56:31 | 06:45/km日期: 2017-10-21 07:01 - 總爬升: 580 m - 平均心率: 166 - 卡路里: 1410 Cal - 總步數: 31477 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'49" / 07'00" / 07'25" / 06'37" / 06'33" / 07'25" / 06'45" / 06'33" / 06'24" / 06'33" / 07'00" / 06'18" / 06'37" / 07'53" / 06'39" / 06'45" / 06'18" / 06'17" / 06'16" / 06'31" / 07'03" / 06'34" / 06'36" / 07'24" / 06'12" / 06'38" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'37") | 1001 / 1001 | 175 / 83 |
| 2 | | 07'00" (+00'49") | 1010 / 2011 | 176 / 81 |
| 3 | | 07'17" (+01'06") | 1005 / 3017 | 175 / 78 |
| 4 | | 06'35" (+00'24") | 1004 / 4022 | 181 / 83 |
| 5 | | 06'30" (+00'19") | 1007 / 5029 | 182 / 84 |
| 6 | | 07'26" (+01'15") | 1008 / 6038 | 175 / 76 |
| 7 | | 06'40" (+00'29") | 1006 / 7044 | 180 / 83 |
| 8 | | 06'29" (+00'18") | 1001 / 8045 | 183 / 84 |
| 9 | | 06'23" (+00'12") | 1002 / 9047 | 183 / 85 |
| 10 | | 06'32" (+00'21") | 1001 / 10049 | 183 / 83 |
| 11 | | 07'03" (+00'52") | 1004 / 11053 | 173 / 81 |
| 12 | | 06'14" (+00'03") | 1003 / 12057 | 183 / 87 |
| 13 | | 06'37" (+00'26") | 1004 / 13061 | 185 / 81 |
| 14 | | 08'02" (+01'51") | 1005 / 14067 | 141 / 87 |
| 15 | | 06'41" (+00'30") | 1001 / 15068 | 182 / 81 |
| 16 | | 06'38" (+00'27") | 1005 / 16074 | 184 / 81 |
| 17 | | 06'19" (+00'08") | 1003 / 17077 | 186 / 84 |
| 18 | | 06'14" (+00'03") | 1002 / 18079 | 187 / 85 |
| 19 | | 06'26" (+00'15") | 1004 / 19084 | 186 / 83 |
| 20 | | 06'26" (+00'15") | 1002 / 20086 | 185 / 83 |
| 21 | | 07'05" (+00'54") | 1006 / 21093 | 168 / 83 |
| 22 | | 06'37" (+00'26") | 1004 / 22097 | 181 / 83 |
| 23 | | 06'33" (+00'22") | 1011 / 23108 | 185 / 82 |
| 24 | | 07'19" (+01'08") | 1007 / 24115 | 158 / 86 |
| 25 | | 06'11" | 1009 / 25125 | 184 / 87 |
| 26 | | 06'26" (+00'15") | 1005 / 26130 | 181 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 07'25" | 00:21'14" |
| 4 | 06'37" | 00:27'51" |
| 5 | 06'33" | 00:34'24" |
| 6 | 07'25" | 00:41'49" |
| 7 | 06'45" | 00:48'34" |
| 8 | 06'33" | 00:55'07" |
| 9 | 06'24" | 01:01'31" |
| 10 | 06'33" | 01:08'04" |
| 11 | 07'00" | 01:15'04" |
| 12 | 06'18" | 01:21'22" |
| 13 | 06'37" | 01:27'59" |
| 14 | 07'53" | 01:35'52" |
| 15 | 06'39" | 01:42'31" |
| 16 | 06'45" | 01:49'16" |
| 17 | 06'18" | 01:55'34" |
| 18 | 06'17" | 02:01'51" |
| 19 | 06'16" | 02:08'07" |
| 20 | 06'31" | 02:14'38" |
| 21 | 07'03" | 02:21'41" |
| 22 | 06'34" | 02:28'15" |
| 23 | 06'36" | 02:34'51" |
| 24 | 07'24" | 02:42'15" |
| 25 | 06'12" | 02:48'27" |
| 26 | 06'38" | 02:55'05" |
| 26.1 | 12'22" | 02:56'31" |
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