10.0 km | 01:06:40 | 06:39/km日期: 2017-10-20 20:01 - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'46" / 06'50" / 06'52" / 06'46" / 06'54" / 07'26" / 06'51" / 06'51" / 05'49" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'51" (+01'17") | 1000 / 3000 |
| 4 | | 06'46" (+01'12") | 1000 / 4000 |
| 5 | | 06'53" (+01'19") | 1000 / 5000 |
| 6 | | 07'26" (+01'52") | 1000 / 6000 |
| 7 | | 06'51" (+01'17") | 1000 / 7000 |
| 8 | | 06'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'54" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
66.33 km 
Mizuno Wave Rider 19 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'52" | 00:20'28" |
| 4 | 06'46" | 00:27'14" |
| 5 | 06'54" | 00:34'08" |
| 6 | 07'26" | 00:41'34" |
| 7 | 06'51" | 00:48'25" |
| 8 | 06'51" | 00:55'16" |
| 9 | 05'49" | 01:01'05" |
| 10 | 05'34" | 01:06'39" |
| 10.0 | 03'56" | 01:06'40" |
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