21.0 km | 01:59:41 | 05:41/km日期: 2017-10-24 17:57 - 總爬升: 280 m - 平均心率: 172 - 卡路里: 1770 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 06'33" / 06'22" / 06'16" / 06'13" / 06'08" / 06'01" / 05'54" / 05'45" / 05'28" / 05'39" / 05'50" / 05'33" / 06'24" / 05'26" / 05'25" / 05'23" / 05'19" / 05'22" / 05'20" / 05'16" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'15" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'01" (+01'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'53") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'15" (+00'15") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'19" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 319.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 06'08" | 00:31'32" |
| 6 | 06'01" | 00:37'33" |
| 7 | 05'54" | 00:43'27" |
| 8 | 05'45" | 00:49'12" |
| 9 | 05'28" | 00:54'40" |
| 10 | 05'39" | 01:00'19" |
| 11 | 05'50" | 01:06'09" |
| 12 | 05'33" | 01:11'42" |
| 13 | 06'24" | 01:18'06" |
| 14 | 05'26" | 01:23'32" |
| 15 | 05'25" | 01:28'57" |
| 16 | 05'23" | 01:34'20" |
| 17 | 05'19" | 01:39'39" |
| 18 | 05'22" | 01:45'01" |
| 19 | 05'20" | 01:50'21" |
| 20 | 05'16" | 01:55'37" |
| 21 | 05'00" | 02:00'37" |
| 21.0 | 04'21" | 02:00'41" |
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