12.1 km | 00:58:58 | 04:52/km日期: 2017-10-22 16:37 - 平均心率: 157 - 卡路里: 664 Cal
Pace: 05'16" / 05'05" / 04'59" / 04'58" / 04'56" / 04'52" / 04'52" / 04'52" / 04'49" / 04'49" / 04'46" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'45" | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 115.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 04'56" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 04'52" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'49" | 00:44'39" |
| 10 | 04'49" | 00:49'28" |
| 11 | 04'46" | 00:54'14" |
| 12 | 04'43" | 00:58'57" |
| 12.1 | 04'42" | 00:59'22" |
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