10.0 km | 00:38:10 | 03:48/km日期: 2017-10-24 17:35 - 平均心率: 161 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 03'51" / 03'44" / 03'49" / 03'56" / 03'53" / 03'49" / 03'51" / 03'53" / 03'49" / 03'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'18") | 1000 / 1000 |
| 2 | | 03'43" (+00'11") | 1000 / 2000 |
| 3 | | 03'49" (+00'17") | 1000 / 3000 |
| 4 | | 03'55" (+00'23") | 1000 / 4000 |
| 5 | | 03'52" (+00'20") | 1000 / 5000 |
| 6 | | 03'49" (+00'17") | 1000 / 6000 |
| 7 | | 03'51" (+00'19") | 1000 / 7000 |
| 8 | | 03'52" (+00'20") | 1000 / 8000 |
| 9 | | 03'48" (+00'16") | 1000 / 9000 |
| 10 | | 03'32" | 1000 / 10000 |
| 11 | | 03'22" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 208.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'44" | 00:07'35" |
| 3 | 03'49" | 00:11'24" |
| 4 | 03'56" | 00:15'20" |
| 5 | 03'53" | 00:19'13" |
| 6 | 03'49" | 00:23'02" |
| 7 | 03'51" | 00:26'53" |
| 8 | 03'53" | 00:30'46" |
| 9 | 03'49" | 00:34'35" |
| 10 | 03'32" | 00:38'07" |
| 10.0 | 03'41" | 00:38'11" |
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