21.0 km | 02:11:29 | 06:15/km日期: 2017-10-22 06:12 - 地點: 后豐，亂亂跑 - 天氣: 風🌀🌀🌀大 - 平均心率: 169 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'36" / 09'19" / 03'31" / 06'20" / 06'17" / 06'16" / 11'17" / 07'00" / 06'19" / 06'12" / 13'23" / 05'55" / 10'01" / 11'47" / 06'04" / 05'35" / 09'09" / 06'15" / 20'11" / 00'01" / 633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'38") | 1000 / 18000 |
| 19 | | 06'51" (+01'15") | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 06'51" (+01'15") | 1000 / 21000 |
| 22 | | 03'32" | 5 / 21005 |
我【又】成功了。半馬２１💯
難得，我那麼早起 😁，來后豐
本來預計跑跑１０K就好的😉，
就這樣不知不覺又賺到了２１K
自己好開❤哦…非常非常滿意😍
不然這月實在是都沒什麼跑到😭
今天一路也遇見好幾位好朋友😘
真的好開❤。能運動真好。👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
10月累積里程 : 94.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'19" | 00:15'55" |
| 3 | 03'31" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'16" | 00:38'19" |
| 7 | 11'17" | 00:49'36" |
| 8 | 07'00" | 00:56'36" |
| 9 | 06'19" | 01:02'55" |
| 10 | 06'12" | 01:09'07" |
| 11 | 13'23" | 01:22'30" |
| 12 | 05'55" | 01:28'25" |
| 13 | 10'01" | 01:38'26" |
| 14 | 11'47" | 01:50'13" |
| 15 | 06'04" | 01:56'17" |
| 16 | 05'35" | 02:01'52" |
| 17 | 09'09" | 02:11'01" |
| 18 | 06'15" | 02:17'16" |
| 19 | 20'11" | 02:37'27" |
| 20 | 00'01" | 02:37'28" |
| 21.0 | 06'17" | 02:43'48" |
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