21.1 km | 02:13:31 | 06:19/km日期: 2017-10-23 15:25 - 總爬升: 177 m - 地點: 🏠 - 天氣: 多雲～涼爽 - 平均心率: 164 - 卡路里: 1220 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 50% - PM2.5: 不佳(56)
Pace: 05'02" / 06'03" / 06'16" / 05'54" / 05'57" / 05'59" / 06'08" / 06'03" / 06'09" / 06'02" / 06'04" / 07'02" / 06'16" / 06'22" / 06'23" / 06'24" / 06'45" / 06'29" / 06'48" / 06'55" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 07'02" (+01'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+00'31") | 1000 / 16000 |
| 17 | | 06'44" (+00'51") | 1000 / 17000 |
| 18 | | 06'29" (+00'36") | 1000 / 18000 |
| 19 | | 06'47" (+00'54") | 1000 / 19000 |
| 20 | | 06'55" (+01'02") | 1000 / 20000 |
| 21 | | 06'43" (+00'50") | 1000 / 21000 |
| 22 | | 07'13" (+01'20") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
132.87 km 
asics Tartherzeal5-wide（湖水綠） 累積 :
201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'03" | 00:11'05" |
| 3 | 06'16" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 05'59" | 00:35'11" |
| 7 | 06'08" | 00:41'19" |
| 8 | 06'03" | 00:47'22" |
| 9 | 06'09" | 00:53'31" |
| 10 | 06'02" | 00:59'33" |
| 11 | 06'04" | 01:05'37" |
| 12 | 07'02" | 01:12'39" |
| 13 | 06'16" | 01:18'55" |
| 14 | 06'22" | 01:25'17" |
| 15 | 06'23" | 01:31'40" |
| 16 | 06'24" | 01:38'04" |
| 17 | 06'45" | 01:44'49" |
| 18 | 06'29" | 01:51'18" |
| 19 | 06'48" | 01:58'06" |
| 20 | 06'55" | 02:05'01" |
| 21 | 06'44" | 02:11'45" |
| 21.1 | 07'10" | 02:12'36" |
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