10.3 km | 01:14:08 | 07:11/km日期: 2017-10-24 20:21 - 平均心率: 164 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'45" / 06'23" / 06'54" / 06'32" / 06'51" / 06'56" / 07'06" / 07'02" / 06'48" / 06'53" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'31") | 1000 / 10000 |
| 11 | | 19'42" (+13'20") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 81.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'54" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'51" | 00:33'25" |
| 6 | 06'56" | 00:40'21" |
| 7 | 07'06" | 00:47'27" |
| 8 | 07'02" | 00:54'29" |
| 9 | 06'48" | 01:01'17" |
| 10 | 06'53" | 01:08'10" |
| 10.3 | 23'48" | 01:15'23" |
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