15.0 km | 01:16:46 | 05:06/km日期: 2017-10-24 18:24 - 平均心率: 148 - 卡路里: 811 Cal - 總步數: 13692 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'47" / 05'12" / 05'11" / 05'15" / 05'12" / 05'06" / 05'09" / 05'00" / 05'03" / 05'03" / 04'57" / 05'00" / 05'00" / 04'57" / 04'42" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'07") | 1002 / 1002 | 169 / 101 |
| 2 | | 05'11" (+00'31") | 1001 / 2004 | 174 / 110 |
| 3 | | 05'10" (+00'30") | 1000 / 3004 | 176 / 109 |
| 4 | | 05'14" (+00'34") | 1001 / 4006 | 177 / 107 |
| 5 | | 05'11" (+00'31") | 1000 / 5006 | 176 / 109 |
| 6 | | 05'07" (+00'27") | 1004 / 6010 | 177 / 109 |
| 7 | | 05'05" (+00'25") | 1002 / 7012 | 178 / 110 |
| 8 | | 05'02" (+00'22") | 1002 / 8015 | 179 / 110 |
| 9 | | 05'01" (+00'21") | 1004 / 9020 | 179 / 111 |
| 10 | | 05'01" (+00'21") | 1005 / 10026 | 180 / 110 |
| 11 | | 04'56" (+00'16") | 1000 / 11026 | 180 / 111 |
| 12 | | 04'57" (+00'17") | 1008 / 12034 | 181 / 111 |
| 13 | | 04'58" (+00'18") | 1006 / 13040 | 180 / 111 |
| 14 | | 04'55" (+00'15") | 1006 / 14046 | 181 / 112 |
| 15 | | 04'40" | 1004 / 15051 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 05'09" | 00:36'52" |
| 8 | 05'00" | 00:41'52" |
| 9 | 05'03" | 00:46'55" |
| 10 | 05'03" | 00:51'58" |
| 11 | 04'57" | 00:56'55" |
| 12 | 05'00" | 01:01'55" |
| 13 | 05'00" | 01:06'55" |
| 14 | 04'57" | 01:11'52" |
| 15 | 04'42" | 01:16'34" |
| 15.0 | 08'32" | 01:16'46" |
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