15.0 km | 01:47:20 | 07:08/km日期: 2017-10-24 22:08 - 總爬升: 244 m - 平均心率: 137 - 卡路里: 882 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(45)
Pace: 04'57" / 07'23" / 06'19" / 08'07" / 06'27" / 07'00" / 06'43" / 07'28" / 06'54" / 08'07" / 07'15" / 09'32" / 07'20" / 07'54" / 07'06" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'59") | 1000 / 1000 |
2 | | 07'22" (+01'03") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'42" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'02") | 1000 / 5000 |
6 | | 06'59" (+00'40") | 1000 / 6000 |
7 | | 06'43" (+00'24") | 1000 / 7000 |
8 | | 07'28" (+01'09") | 1000 / 8000 |
9 | | 06'53" (+00'34") | 1000 / 9000 |
10 | | 07'28" (+01'09") | 1000 / 10000 |
11 | | 07'15" (+00'56") | 1000 / 11000 |
12 | | 08'00" (+01'41") | 1000 / 12000 |
13 | | 07'19" (+01'00") | 1000 / 13000 |
14 | | 07'53" (+01'34") | 1000 / 14000 |
15 | | 07'06" (+00'47") | 1000 / 15000 |
16 | | 08'09" (+01'50") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
180.66 km adidas adizero Boston 6 累積 :
1046.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 07'23" | 00:12'20" |
3 | 06'19" | 00:18'39" |
4 | 08'07" | 00:26'46" |
5 | 06'27" | 00:33'13" |
6 | 07'00" | 00:40'13" |
7 | 06'43" | 00:46'56" |
8 | 07'28" | 00:54'24" |
9 | 06'54" | 01:01'18" |
10 | 08'07" | 01:09'25" |
11 | 07'15" | 01:16'40" |
12 | 09'32" | 01:26'12" |
13 | 07'20" | 01:33'32" |
14 | 07'54" | 01:41'26" |
15 | 07'06" | 01:48'32" |
15.0 | 07'45" | 01:48'39" |