13.1 km | 01:23:15 | 06:20/km日期: 2017-10-19 19:04 - 卡路里: 1177 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'26" / 00'59" / 05'28" / 05'28" / 05'13" / 05'19" / 05'24" / 05'31" / 05'33" / 05'33" / 05'28" / 05'22" / 05'18" / 06'48" / 93'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+04'30") | 824 / 824 |
| 2 | | 00'46" | 1151 / 1976 |
| 3 | | 05'27" (+04'41") | 1007 / 2983 |
| 4 | | 05'29" (+04'43") | 1013 / 3997 |
| 5 | | 05'14" (+04'28") | 1003 / 5000 |
| 6 | | 05'18" (+04'32") | 1013 / 6013 |
| 7 | | 05'24" (+04'38") | 1005 / 7019 |
| 8 | | 05'29" (+04'43") | 1013 / 8032 |
| 9 | | 05'33" (+04'47") | 1004 / 9036 |
| 10 | | 05'34" (+04'48") | 1003 / 10040 |
| 11 | | 05'24" (+04'38") | 1010 / 11051 |
| 12 | | 05'24" (+04'38") | 1003 / 12054 |
| 13 | | 05'16" (+04'30") | 1011 / 13066 |
| 14 | | 04'36" (+03'50") | 198 / 13265 |
| 15 | | 13'35" (+12'49") | 1010 / 14275 |
10/22開學馬60k當前, 不得不堅持到最後一刻, 下雨還是來跑, 就這樣了! 明/後天休跑.
10月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 00'59" | 00:05'25" |
| 3 | 05'28" | 00:10'53" |
| 4 | 05'28" | 00:16'21" |
| 5 | 05'13" | 00:21'34" |
| 6 | 05'19" | 00:26'53" |
| 7 | 05'24" | 00:32'17" |
| 8 | 05'31" | 00:37'48" |
| 9 | 05'33" | 00:43'21" |
| 10 | 05'33" | 00:48'54" |
| 11 | 05'28" | 00:54'22" |
| 12 | 05'22" | 00:59'44" |
| 13 | 05'18" | 01:05'02" |
| 14 | 06'48" | 01:11'50" |
| 14.3 | 35'27" | 01:23'15" |
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