32.0 km | 03:30:07 | 06:33/km日期: 2017-10-22 05:34 - 總爬升: 408 m - 卡路里: 1664 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'12" / 05'50" / 05'42" / 05'45" / 07'19" / 05'30" / 05'21" / 05'20" / 09'32" / 05'44" / 05'19" / 08'13" / 06'44" / 07'30" / 12'08" / 08'22" / 05'27" / 07'26" / 11'01" / 05'14" / 06'49" / 07'22" / 05'15" / 05'12" / 06'08" / 06'18" / 05'15" / 05'11" / 06'14" / 05'21" / 05'33" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 07'18" (+02'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 09'31" (+04'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 08'13" (+03'03") | 1000 / 12000 |
| 13 | | 06'43" (+01'33") | 1000 / 13000 |
| 14 | | 07'30" (+02'20") | 1000 / 14000 |
| 15 | | 12'08" (+06'58") | 1000 / 15000 |
| 16 | | 08'21" (+03'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 1000 / 17000 |
| 18 | | 07'25" (+02'15") | 1000 / 18000 |
| 19 | | 11'01" (+05'51") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 1000 / 20000 |
| 21 | | 06'49" (+01'39") | 1000 / 21000 |
| 22 | | 07'20" (+02'10") | 1000 / 22000 |
| 23 | | 05'15" (+00'05") | 1000 / 23000 |
| 24 | | 05'11" (+00'01") | 1000 / 24000 |
| 25 | | 06'08" (+00'58") | 1000 / 25000 |
| 26 | | 06'17" (+01'07") | 1000 / 26000 |
| 27 | | 05'15" (+00'05") | 1000 / 27000 |
| 28 | | 05'10" | 1000 / 28000 |
| 29 | | 06'14" (+01'04") | 1000 / 29000 |
| 30 | | 05'20" (+00'10") | 1000 / 30000 |
| 31 | | 05'33" (+00'23") | 1000 / 31000 |
| 32 | | 05'45" (+00'35") | 1000 / 32000 |
| 33 | | 06'06" (+00'56") | 15 / 32015 |
10月累積里程 : 356.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 07'19" | 00:30'48" |
| 6 | 05'30" | 00:36'18" |
| 7 | 05'21" | 00:41'39" |
| 8 | 05'20" | 00:46'59" |
| 9 | 09'32" | 00:56'31" |
| 10 | 05'44" | 01:02'15" |
| 11 | 05'19" | 01:07'34" |
| 12 | 08'13" | 01:15'47" |
| 13 | 06'44" | 01:22'31" |
| 14 | 07'30" | 01:30'01" |
| 15 | 12'08" | 01:42'09" |
| 16 | 08'22" | 01:50'31" |
| 17 | 05'27" | 01:55'58" |
| 18 | 07'26" | 02:03'24" |
| 19 | 11'01" | 02:14'25" |
| 20 | 05'14" | 02:19'39" |
| 21 | 06'49" | 02:26'28" |
| 22 | 07'22" | 02:33'50" |
| 23 | 05'15" | 02:39'05" |
| 24 | 05'12" | 02:44'17" |
| 25 | 06'08" | 02:50'25" |
| 26 | 06'18" | 02:56'43" |
| 27 | 05'15" | 03:01'58" |
| 28 | 05'11" | 03:07'09" |
| 29 | 06'14" | 03:13'23" |
| 30 | 05'21" | 03:18'44" |
| 31 | 05'33" | 03:24'17" |
| 32 | 06'01" | 03:30'18" |
| 32.0 | 05'18" | 03:30'23" |
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