10.2 km | 00:51:31 | 05:03/km日期: 2017-10-25 17:54 - 平均心率: 115 - 卡路里: 375 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 06'34" / 06'34" / 06'06" / 06'00" / 14'52" / 04'01" / 03'58" / 03'57" / 04'33" / 04'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'36") | 1000 / 1000 |
| 2 | | 06'34" (+02'37") | 1000 / 2000 |
| 3 | | 06'06" (+02'09") | 1000 / 3000 |
| 4 | | 05'59" (+02'02") | 1000 / 4000 |
| 5 | | 04'19" (+00'22") | 1000 / 5000 |
| 6 | | 04'01" (+00'04") | 1000 / 6000 |
| 7 | | 03'58" (+00'01") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" (+01'40") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 236.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 14'52" | 00:40'06" |
| 6 | 04'01" | 00:44'07" |
| 7 | 03'58" | 00:48'05" |
| 8 | 03'57" | 00:52'02" |
| 9 | 04'33" | 00:56'35" |
| 10 | 04'38" | 01:01'13" |
| 10.2 | 05'33" | 01:02'21" |
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