11.3 km | 01:00:30 | 05:20/km日期: 2017-10-24 17:34 - 平均心率: 159 - 卡路里: 906 Cal - 總步數: 10380 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 05'24" / 05'18" / 05'18" / 05'12" / 05'09" / 05'21" / 05'21" / 05'21" / 05'24" / 05'21" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'27") | 1005 / 1005 | 169 / 105 |
| 2 | | 05'17" (+00'10") | 1003 / 2008 | 171 / 110 |
| 3 | | 05'15" (+00'08") | 1007 / 3016 | 171 / 110 |
| 4 | | 05'09" (+00'02") | 1006 / 4022 | 172 / 111 |
| 5 | | 05'07" | 1004 / 5027 | 171 / 113 |
| 6 | | 05'18" (+00'11") | 1007 / 6034 | 171 / 110 |
| 7 | | 05'19" (+00'12") | 1003 / 7038 | 171 / 109 |
| 8 | | 05'21" (+00'14") | 1007 / 8045 | 171 / 109 |
| 9 | | 05'21" (+00'14") | 1006 / 9052 | 170 / 109 |
| 10 | | 05'18" (+00'11") | 1008 / 10060 | 173 / 108 |
| 11 | | 05'23" (+00'16") | 1007 / 11068 | 171 / 108 |
| 12 | | 05'19" (+00'12") | 312 / 11380 | 173 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 8 | 05'21" | 00:42'24" |
| 9 | 05'24" | 00:47'48" |
| 10 | 05'21" | 00:53'09" |
| 11 | 05'26" | 00:58'35" |
| 11.3 | 06'07" | 01:00'30" |
展開計圈分析
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