16.6 km | 01:47:18 | 06:27/km日期: 2013-12-08 08:32 - 總爬升: 332 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1304 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'45" / 06'18" / 06'30" / 06'37" / 06'30" / 06'06" / 05'44" / 07'11" / 06'04" / 07'33" / 06'39" / 06'35" / 06'16" / 06'11" / 05'57" / 07'00" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 998 / 998 |
| 2 | | 06'18" (+00'35") | 1008 / 2006 |
| 3 | | 06'28" (+00'45") | 1002 / 3009 |
| 4 | | 06'37" (+00'54") | 1008 / 4018 |
| 5 | | 06'31" (+00'48") | 1001 / 5019 |
| 6 | | 06'04" (+00'21") | 999 / 6019 |
| 7 | | 05'43" | 1006 / 7025 |
| 8 | | 07'16" (+01'33") | 1013 / 8039 |
| 9 | | 06'01" (+00'18") | 1010 / 9049 |
| 10 | | 07'30" (+01'47") | 1002 / 10051 |
| 11 | | 06'39" (+00'56") | 995 / 11047 |
| 12 | | 06'35" (+00'52") | 1004 / 12052 |
| 13 | | 06'19" (+00'36") | 1015 / 13067 |
| 14 | | 06'04" (+00'21") | 1002 / 14070 |
| 15 | | 06'03" (+00'20") | 996 / 15066 |
| 16 | | 06'53" (+01'10") | 1004 / 16071 |
| 17 | | 06'28" (+00'45") | 612 / 16684 |
12月累積里程 :
200.98 km 
Vibram FiveFingers BIKILA 累積 :
176.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 06'30" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 05'44" | 00:43'30" |
| 8 | 07'11" | 00:50'41" |
| 9 | 06'04" | 00:56'45" |
| 10 | 07'33" | 01:04'18" |
| 11 | 06'39" | 01:10'57" |
| 12 | 06'35" | 01:17'32" |
| 13 | 06'16" | 01:23'48" |
| 14 | 06'11" | 01:29'59" |
| 15 | 05'57" | 01:35'56" |
| 16 | 07'00" | 01:42'56" |
| 16.6 | 07'15" | 01:47'18" |
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