12.1 km | 01:02:41 | 05:10/km日期: 2017-10-26 21:06 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'52" / 05'11" / 05'14" / 05'08" / 05'15" / 04'58" / 05'02" / 05'04" / 05'06" / 05'06" / 05'06" / 04'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 06'22" (+01'30") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 04'58" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 05'06" | 00:51'56" |
| 11 | 05'06" | 00:57'02" |
| 12 | 04'53" | 01:01'55" |
| 12.1 | 06'26" | 01:02'41" |
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