60.0 km | 09:11:28 | 09:11/km | 第7馬官方成績 |
日期 | 2017-10-22 |
成績 | 09:11:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" | 01:16'47" |
| 00:42'38" (+08'29") |
| 00:37'59" (+03'50") | 01:18'27" (+01'40") |
| 00:40'28" (+06'19") |
| 00:38'27" (+04'18") | 01:21'41" (+04'54") |
| 00:43'14" (+09'05") |
| 00:47'08" (+12'59") | 01:36'36" (+19'49") |
| 00:49'28" (+15'19") |
| 00:49'45" (+15'36") | 01:44'26" (+27'39") |
| 00:54'41" (+20'32") |
| 00:48'55" (+14'46") | 01:46'44" (+29'57") |
| 00:57'49" (+23'40") |
|
日期: 2017-10-22 06:00 - 總爬升: 1177 m - 平均心率: 145 - 卡路里: 3712 Cal - 平均步頻: 155
賽前宣言: 秋季瘋狂跑馬第一站!
賽後評分: 賽道實際比之前看陡度圖想像起來還要硬很多,其他分優點和缺點說:
優點:
1.賽道風景優美!
2.沿途幾乎都有遮蔭(而且今天天氣很棒)
3.13知的補給就是掛保證的讚!(害我又吃到邊跑肚子邊震痛,完全忘記鎮西堡的教訓)
缺點:
1.最末段為了看還沒開放的新吊橋,居然加了一段天梯(我猜有2~3百階)...當時和幾位跑友想說可能會被天梯關門(囧),大家邊爬邊碎念,而我只能喘到幹在心裡。
結論:
原本100分,天梯至少扣10分!如果之後啟用不用爬那段,那就是推薦給大家的100分賽事!
給 5 星 10月累積里程 : 180.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'17" | 00:13'28" |
3 | 06'05" | 00:19'33" |
4 | 07'36" | 00:27'09" |
5 | 07'00" | 00:34'09" |
6 | 09'09" | 00:43'18" |
7 | 07'39" | 00:50'57" |
8 | 10'03" | 01:01'00" |
9 | 08'38" | 01:09'38" |
10 | 07'09" | 01:16'47" |
11 | 06'27" | 01:23'14" |
12 | 08'36" | 01:31'50" |
13 | 07'12" | 01:39'02" |
14 | 07'21" | 01:46'23" |
15 | 08'23" | 01:54'46" |
16 | 07'47" | 02:02'33" |
17 | 07'29" | 02:10'02" |
18 | 08'13" | 02:18'15" |
19 | 10'45" | 02:29'00" |
20 | 06'14" | 02:35'14" |
21 | 07'20" | 02:42'34" |
22 | 08'22" | 02:50'56" |
23 | 07'06" | 02:58'02" |
24 | 07'31" | 03:05'33" |
25 | 08'08" | 03:13'41" |
26 | 10'26" | 03:24'07" |
27 | 07'04" | 03:31'11" |
28 | 09'03" | 03:40'14" |
29 | 08'33" | 03:48'47" |
30 | 08'08" | 03:56'55" |
31 | 09'50" | 04:06'45" |
32 | 09'48" | 04:16'33" |
33 | 08'14" | 04:24'47" |
34 | 09'07" | 04:33'54" |
35 | 10'09" | 04:44'03" |
36 | 10'54" | 04:54'57" |
37 | 08'42" | 05:03'39" |
38 | 09'27" | 05:13'06" |
39 | 09'55" | 05:23'01" |
40 | 10'30" | 05:33'31" |
41 | 11'49" | 05:45'20" |
42 | 08'07" | 05:53'27" |
43 | 11'00" | 06:04'27" |
44 | 10'22" | 06:14'49" |
45 | 08'27" | 06:23'16" |
46 | 09'05" | 06:32'21" |
47 | 12'27" | 06:44'48" |
48 | 11'10" | 06:55'58" |
49 | 10'23" | 07:06'21" |
50 | 11'36" | 07:17'57" |
51 | 10'17" | 07:28'14" |
52 | 08'20" | 07:36'34" |
53 | 08'57" | 07:45'31" |
54 | 10'15" | 07:55'46" |
55 | 11'06" | 08:06'52" |
56 | 08'46" | 08:15'38" |
57 | 09'12" | 08:24'50" |
58 | 09'54" | 08:34'44" |
59 | 10'25" | 08:45'09" |
60 | 19'32" | 09:04'41" |
60.7 | 19'44" | 09:17'55" |