9.1 km | 00:41:59 | 04:36/km日期: 2017-01-10 18:41 - 平均心率: 140 - 卡路里: 557 Cal
Pace: 05'00" / 04'44" / 04'37" / 04'36" / 04'28" / 04'13" / 04'06" / 03'49" / 06'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'36") | 142 / 142 |
| 2 | | 05'01" (+01'15") | 411 / 554 |
| 3 | | 04'45" (+00'59") | 444 / 998 |
| 4 | | 04'41" (+00'55") | 458 / 1457 |
| 5 | | 04'40" (+00'54") | 456 / 1913 |
| 6 | | 04'36" (+00'50") | 459 / 2372 |
| 7 | | 04'33" (+00'47") | 456 / 2828 |
| 8 | | 04'35" (+00'49") | 457 / 3286 |
| 9 | | 04'34" (+00'48") | 458 / 3744 |
| 10 | | 04'31" (+00'45") | 453 / 4197 |
| 11 | | 04'25" (+00'39") | 459 / 4657 |
| 12 | | 04'22" (+00'36") | 456 / 5113 |
| 13 | | 04'13" (+00'27") | 457 / 5571 |
| 14 | | 04'07" (+00'21") | 461 / 6032 |
| 15 | | 04'06" (+00'20") | 462 / 6495 |
| 16 | | 03'59" (+00'13") | 458 / 6954 |
| 17 | | 03'50" (+00'04") | 460 / 7414 |
| 18 | | 03'46" | 458 / 7872 |
| 19 | | 04'34" (+00'48") | 462 / 8335 |
| 20 | | 06'30" (+02'44") | 447 / 8783 |
| 21 | | 06'46" (+03'00") | 320 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'36" | 00:18'57" |
| 5 | 04'28" | 00:23'25" |
| 6 | 04'13" | 00:27'38" |
| 7 | 04'06" | 00:31'44" |
| 8 | 03'49" | 00:35'33" |
| 9 | 06'01" | 00:41'34" |
| 9.1 | 07'25" | 00:42'20" |
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