17.2 km | 01:48:08 | 06:17/km日期: 2013-12-07 06:48 - 地點: 清水岩 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1425 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'30" / 06'00" / 06'07" / 05'56" / 06'15" / 06'33" / 06'58" / 06'12" / 06'09" / 06'18" / 06'00" / 06'03" / 05'50" / 08'32" / 05'54" / 05'42" / 05'43" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
185.62 km 
Asics GEL-NIMBUS 15 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'33" | 00:37'21" |
| 7 | 06'58" | 00:44'19" |
| 8 | 06'12" | 00:50'31" |
| 9 | 06'09" | 00:56'40" |
| 10 | 06'18" | 01:02'58" |
| 11 | 06'00" | 01:08'58" |
| 12 | 06'03" | 01:15'01" |
| 13 | 05'50" | 01:20'51" |
| 14 | 08'32" | 01:29'23" |
| 15 | 05'54" | 01:35'17" |
| 16 | 05'42" | 01:40'59" |
| 17 | 05'43" | 01:46'42" |
| 17.2 | 07'18" | 01:48'08" |
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