9.1 km | 00:48:25 | 05:18/km日期: 2017-10-24 19:11 - 平均心率: 153 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 05'35" / 05'29" / 05'21" / 05'04" / 05'06" / 05'10" / 05'13" / 04'53" / 05'11" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 800 / 800 |
| 2 | | 25'38" (+21'38") | 58 / 858 |
| 3 | | 04'18" (+00'18") | 800 / 1658 |
| 4 | | 18'24" (+14'24") | 81 / 1739 |
| 5 | | 04'12" (+00'12") | 800 / 2539 |
| 6 | | 14'29" (+10'29") | 103 / 2643 |
| 7 | | 04'11" (+00'11") | 800 / 3443 |
| 8 | | 10'09" (+06'09") | 147 / 3591 |
| 9 | | 04'12" (+00'12") | 800 / 4391 |
| 10 | | 10'37" (+06'37") | 141 / 4532 |
| 11 | | 04'07" (+00'07") | 800 / 5332 |
| 12 | | 12'49" (+08'49") | 116 / 5449 |
| 13 | | 04'11" (+00'11") | 800 / 6249 |
| 14 | | 13'34" (+09'34") | 110 / 6359 |
| 15 | | 04'09" (+00'09") | 800 / 7159 |
| 16 | | 10'28" (+06'28") | 143 / 7303 |
| 17 | | 04'00" | 800 / 8103 |
| 18 | | 15'48" (+11'48") | 94 / 8197 |
| 19 | | 04'04" (+00'04") | 800 / 8997 |
| 20 | | 11'35" (+07'35") | 129 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'04" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 04'53" | 00:41'51" |
| 9 | 05'11" | 00:47'02" |
| 9.1 | 11'15" | 00:48'28" |
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