9.7 km | 00:56:03 | 05:47/km日期: 2017-10-26 19:06 - 平均心率: 133 - 卡路里: 415 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'51" / 05'21" / 06'11" / 06'08" / 05'57" / 06'03" / 05'19" / 05'32" / 06'07" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 819 / 819 |
| 2 | | 08'12" (+04'06") | 412 / 1231 |
| 3 | | 04'20" (+00'14") | 811 / 2043 |
| 4 | | 08'52" (+04'46") | 388 / 2431 |
| 5 | | 04'29" (+00'23") | 789 / 3220 |
| 6 | | 08'42" (+04'36") | 402 / 3623 |
| 7 | | 04'06" | 811 / 4434 |
| 8 | | 08'59" (+04'53") | 395 / 4830 |
| 9 | | 04'24" (+00'18") | 809 / 5639 |
| 10 | | 08'50" (+04'44") | 398 / 6038 |
| 11 | | 04'26" (+00'20") | 808 / 6846 |
| 12 | | 08'45" (+04'39") | 401 / 7247 |
| 13 | | 04'31" (+00'25") | 806 / 8054 |
| 14 | | 08'34" (+04'28") | 402 / 8457 |
| 15 | | 04'28" (+00'22") | 807 / 9264 |
| 16 | | 08'03" (+03'57") | 417 / 9682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 201.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'21" | 00:10'12" |
| 3 | 06'11" | 00:16'23" |
| 4 | 06'08" | 00:22'31" |
| 5 | 05'57" | 00:28'28" |
| 6 | 06'03" | 00:34'31" |
| 7 | 05'19" | 00:39'50" |
| 8 | 05'32" | 00:45'22" |
| 9 | 06'07" | 00:51'29" |
| 9.7 | 06'40" | 00:56'02" |
留言 
展開計圈分析
