13.2 km | 01:53:59 | 08:40/km日期: 2017-10-27 09:07 - 總爬升: 526 m - 地點: 關渡-八里-觀音山 - 天氣: 陰 - 卡路里: 705 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'57" / 06'37" / 06'15" / 06'31" / 14'04" / 10'42" / 06'48" / 10'58" / 06'44" / 07'24" / 12'11" / 11'58" / 11'54" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'42") | 1000 / 1000 |
2 | | 06'36" (+00'21") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'31" (+00'16") | 1000 / 4000 |
5 | | 10'28" (+04'13") | 1000 / 5000 |
6 | | 06'52" (+00'37") | 211 / 5211 |
7 | | 08'16" (+02'01") | 1000 / 6211 |
8 | | 07'54" (+01'39") | 1000 / 7211 |
9 | | 08'05" (+01'50") | 1000 / 8211 |
10 | | 06'47" (+00'32") | 790 / 9001 |
11 | | 07'24" (+01'09") | 1000 / 10001 |
12 | | 12'08" (+05'53") | 1000 / 11001 |
13 | | 11'57" (+05'42") | 1000 / 12001 |
14 | | 11'54" (+05'39") | 1000 / 13001 |
15 | | 17'49" (+11'34") | 149 / 13150 |
10月累積里程 :
207.40 km BROOKS RAVENNA 8 累積 :
1012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'37" | 00:13'34" |
3 | 06'15" | 00:19'49" |
4 | 06'31" | 00:26'20" |
5 | 14'04" | 00:40'24" |
6 | 10'42" | 00:51'06" |
7 | 06'48" | 00:57'54" |
8 | 10'58" | 01:08'52" |
9 | 06'44" | 01:15'36" |
10 | 07'24" | 01:23'00" |
11 | 12'11" | 01:35'11" |
12 | 11'58" | 01:47'09" |
13 | 11'54" | 01:59'03" |
13.2 | 21'46" | 02:02'20" |