14.1 km | 01:16:05 | 05:24/km日期: 2017-10-27 19:08 - 平均心率: 120 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 59%
Pace: 06'24" / 06'20" / 06'07" / 10'16" / 06'06" / 05'58" / 05'51" / 38'51" / 04'47" / 07'16" / 04'47" / 07'37" / 06'55" / 06'17" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'42") | 1000 / 1000 |
| 2 | | 06'19" (+02'38") | 1000 / 2000 |
| 3 | | 06'00" (+02'19") | 1000 / 3000 |
| 4 | | 06'08" (+02'27") | 1000 / 4000 |
| 5 | | 06'06" (+02'25") | 1000 / 5000 |
| 6 | | 05'57" (+02'16") | 1000 / 6000 |
| 7 | | 05'51" (+02'10") | 1000 / 7000 |
| 8 | | 05'24" (+01'43") | 1000 / 8000 |
| 9 | | 04'46" (+01'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'58") | 1000 / 10000 |
| 11 | | 04'46" (+01'05") | 1000 / 11000 |
| 12 | | 04'43" (+01'02") | 423 / 11423 |
| 13 | | 04'40" (+00'59") | 1000 / 12423 |
| 14 | | 04'33" (+00'52") | 309 / 12733 |
| 15 | | 04'23" (+00'42") | 886 / 13619 |
| 16 | | 03'41" | 448 / 14068 |
| 17 | | 05'11" (+01'30") | 6 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 10'16" | 00:29'07" |
| 5 | 06'06" | 00:35'13" |
| 6 | 05'58" | 00:41'11" |
| 7 | 05'51" | 00:47'02" |
| 8 | 38'51" | 01:25'53" |
| 9 | 04'47" | 01:30'40" |
| 10 | 07'16" | 01:37'56" |
| 11 | 04'47" | 01:42'43" |
| 12 | 07'37" | 01:50'20" |
| 13 | 06'55" | 01:57'15" |
| 14 | 06'17" | 02:03'32" |
| 14.1 | 11'32" | 02:04'24" |
展開計圈分析
留言 
