35.3 km | 03:40:39 | 06:14/km日期: 2017-09-16 06:50 - 總爬升: 1525 m - 平均心率: 145 - 卡路里: 1907 Cal - 總步數: 34837 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'45" / 04'53" / 04'51" / 04'56" / 04'59" / 05'01" / 06'59" / 06'56" / 08'06" / 08'37" / 07'27" / 08'31" / 07'23" / 08'18" / 07'52" / 06'05" / 06'30" / 06'55" / 05'19" / 05'17" / 05'16" / 04'56" / 04'54" / 04'50" / 04'49" / 05'00" / 04'53" / 04'53" / 04'54" / 04'47" / 06'04" / 07'37" / 06'04" / 08'25" / 10'22" / 01'48" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 | 174 / 99 |
| 2 | | 04'51" (+00'04") | 1006 / 2006 | 171 / 119 |
| 3 | | 04'58" (+00'11") | 1006 / 3013 | 175 / 115 |
| 4 | | 05'06" (+00'19") | 1003 / 4016 | 174 / 112 |
| 5 | | 04'55" (+00'08") | 1010 / 5027 | 173 / 117 |
| 6 | | 05'05" (+00'18") | 1001 / 6028 | 173 / 112 |
| 7 | | 07'04" (+02'17") | 1002 / 7031 | 160 / 87 |
| 8 | | 06'49" (+02'02") | 1003 / 8035 | 163 / 89 |
| 9 | | 08'02" (+03'15") | 1009 / 9045 | 139 / 89 |
| 10 | | 08'39" (+03'52") | 1000 / 10045 | 125 / 91 |
| 11 | | 07'34" (+02'47") | 1000 / 11046 | 145 / 90 |
| 12 | | 08'34" (+03'47") | 1006 / 12052 | 112 / 103 |
| 13 | | 07'22" (+02'35") | 1004 / 13057 | 139 / 96 |
| 14 | | 08'38" (+03'51") | 1003 / 14061 | 119 / 96 |
| 15 | | 07'24" (+02'37") | 1007 / 15068 | 135 / 99 |
| 16 | | 06'47" (+02'00") | 1008 / 16076 | 143 / 102 |
| 17 | | 05'59" (+01'12") | 1001 / 17078 | 167 / 99 |
| 18 | | 07'01" (+02'14") | 1000 / 18079 | 135 / 105 |
| 19 | | 05'12" (+00'25") | 1001 / 19080 | 176 / 108 |
| 20 | | 05'15" (+00'28") | 1002 / 20082 | 174 / 108 |
| 21 | | 05'16" (+00'29") | 1001 / 21083 | 172 / 109 |
| 22 | | 04'53" (+00'06") | 1000 / 22083 | 171 / 119 |
| 23 | | 04'53" (+00'06") | 1003 / 23087 | 171 / 119 |
| 24 | | 04'49" (+00'02") | 1001 / 24089 | 171 / 121 |
| 25 | | 04'51" (+00'04") | 1000 / 25089 | 176 / 116 |
| 26 | | 04'57" (+00'10") | 1006 / 26096 | 172 / 116 |
| 27 | | 04'48" (+00'01") | 1000 / 27096 | 172 / 120 |
| 28 | | 04'57" (+00'10") | 1007 / 28104 | 170 / 118 |
| 29 | | 04'47" | 1002 / 29107 | 172 / 121 |
| 30 | | 04'51" (+00'04") | 1005 / 30112 | 171 / 119 |
| 31 | | 06'54" (+02'07") | 1003 / 31116 | 153 / 94 |
| 32 | | 06'54" (+02'07") | 1003 / 32119 | 153 / 94 |
| 33 | | 06'54" (+02'07") | 1003 / 33123 | 153 / 94 |
| 34 | | 06'53" (+02'06") | 1009 / 34133 | 142 / 101 |
| 35 | | 07'49" (+03'02") | 1008 / 35141 | 115 / 110 |
| 36 | | 10'06" (+05'19") | 1002 / 36144 | 105 / 93 |
| 37 | | 06'28" (+01'41") | 1002 / 37146 | 59 / 260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 108.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'53" | 00:10'38" |
| 3 | 04'51" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 06'59" | 00:37'24" |
| 8 | 06'56" | 00:44'20" |
| 9 | 08'06" | 00:52'26" |
| 10 | 08'37" | 01:01'03" |
| 11 | 07'27" | 01:08'30" |
| 12 | 08'31" | 01:17'01" |
| 13 | 07'23" | 01:24'24" |
| 14 | 08'18" | 01:32'42" |
| 15 | 07'52" | 01:40'34" |
| 16 | 06'05" | 01:46'39" |
| 17 | 06'30" | 01:53'09" |
| 18 | 06'55" | 02:00'04" |
| 19 | 05'19" | 02:05'23" |
| 20 | 05'17" | 02:10'40" |
| 21 | 05'16" | 02:15'56" |
| 22 | 04'56" | 02:20'52" |
| 23 | 04'54" | 02:25'46" |
| 24 | 04'50" | 02:30'36" |
| 25 | 04'49" | 02:35'25" |
| 26 | 05'00" | 02:40'25" |
| 27 | 04'53" | 02:45'18" |
| 28 | 04'53" | 02:50'11" |
| 29 | 04'54" | 02:55'05" |
| 30 | 04'47" | 02:59'52" |
| 31 | 06'04" | 03:05'56" |
| 32 | 07'37" | 03:13'33" |
| 33 | 06'04" | 03:19'37" |
| 34 | 08'25" | 03:28'02" |
| 35 | 10'22" | 03:38'24" |
| 36 | 01'48" | 03:40'12" |
| 35.3 | 00'-39" | 03:40'39" |
展開計圈分析
留言 
