13.2 km | 01:19:49 | 06:02/km日期: 2017-10-27 07:21 - 總爬升: 227 m - 卡路里: 1018 Cal - 平均步頻: 170
Pace: 06'47" / 06'37" / 06'16" / 06'26" / 06'32" / 06'16" / 06'17" / 05'56" / 06'33" / 05'15" / 05'21" / 05'23" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1609 / 1609 |
| 2 | | 06'24" (+01'05") | 1609 / 3218 |
| 3 | | 06'27" (+01'08") | 1609 / 4828 |
| 4 | | 06'18" (+00'59") | 1609 / 6437 |
| 5 | | 06'04" (+00'45") | 1609 / 8046 |
| 6 | | 05'46" (+00'27") | 1609 / 9656 |
| 7 | | 05'19" | 1609 / 11265 |
| 8 | | 05'26" (+00'07") | 1609 / 12874 |
| 9 | | 05'45" (+00'26") | 328 / 13203 |
10月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 06'16" | 00:38'54" |
| 7 | 06'17" | 00:45'11" |
| 8 | 05'56" | 00:51'07" |
| 9 | 06'33" | 00:57'40" |
| 10 | 05'15" | 01:02'55" |
| 11 | 05'21" | 01:08'16" |
| 12 | 05'23" | 01:13'39" |
| 13 | 05'28" | 01:19'07" |
| 13.2 | 05'44" | 01:20'17" |
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