30.1 km | 03:26:07 | 06:50/km日期: 2017-10-28 05:37 - 總爬升: 105 m - 平均心率: 139 - 卡路里: 1690 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'35" / 06'17" / 06'15" / 06'22" / 06'29" / 08'03" / 06'17" / 06'13" / 06'10" / 06'49" / 06'28" / 11'42" / 06'24" / 06'47" / 06'36" / 12'23" / 06'10" / 06'24" / 06'48" / 06'45" / 12'56" / 06'45" / 06'39" / 06'34" / 06'32" / 06'36" / 06'31" / 07'05" / 07'18" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 08'03" (+01'54") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'14") | 1000 / 13000 |
| 14 | | 06'46" (+00'37") | 1000 / 14000 |
| 15 | | 06'36" (+00'27") | 1000 / 15000 |
| 16 | | 12'22" (+06'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'01") | 1000 / 17000 |
| 18 | | 06'23" (+00'14") | 1000 / 18000 |
| 19 | | 06'48" (+00'39") | 1000 / 19000 |
| 20 | | 06'45" (+00'36") | 1000 / 20000 |
| 21 | | 07'42" (+01'33") | 1000 / 21000 |
| 22 | | 06'44" (+00'35") | 1000 / 22000 |
| 23 | | 06'39" (+00'30") | 1000 / 23000 |
| 24 | | 06'33" (+00'24") | 1000 / 24000 |
| 25 | | 06'32" (+00'23") | 1000 / 25000 |
| 26 | | 06'35" (+00'26") | 1000 / 26000 |
| 27 | | 06'30" (+00'21") | 1000 / 27000 |
| 28 | | 07'05" (+00'56") | 1000 / 28000 |
| 29 | | 07'17" (+01'08") | 1000 / 29000 |
| 30 | | 06'56" (+00'47") | 1000 / 30000 |
| 31 | | 06'27" (+00'18") | 133 / 30133 |
新竹JeffWu（東名）
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