12.0 km | 00:52:51 | 04:23/km日期: 2017-10-26 19:43 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'15" / 05'07" / 05'07" / 05'00" / 06'25" / 08'11" / 08'27" / 06'09" / 06'27" / 10'25" / 06'35" / 04'54" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'37") | 1000 / 1000 |
| 2 | | 05'05" (+01'27") | 1000 / 2000 |
| 3 | | 05'06" (+01'28") | 1000 / 3000 |
| 4 | | 05'00" (+01'22") | 1000 / 4000 |
| 5 | | 05'10" (+01'32") | 265 / 4265 |
| 6 | | 04'01" (+00'23") | 400 / 4665 |
| 7 | | 04'05" (+00'27") | 403 / 5069 |
| 8 | | 04'01" (+00'23") | 402 / 5472 |
| 9 | | 03'59" (+00'21") | 410 / 5882 |
| 10 | | 03'51" (+00'13") | 408 / 6291 |
| 11 | | 04'01" (+00'23") | 400 / 6691 |
| 12 | | 03'56" (+00'18") | 406 / 7098 |
| 13 | | 03'59" (+00'21") | 402 / 7500 |
| 14 | | 03'53" (+00'15") | 407 / 7908 |
| 15 | | 04'09" (+00'31") | 389 / 8297 |
| 16 | | 03'59" (+00'21") | 399 / 8696 |
| 17 | | 03'57" (+00'19") | 405 / 9102 |
| 18 | | 03'55" (+00'17") | 396 / 9499 |
| 19 | | 03'54" (+00'16") | 401 / 9901 |
| 20 | | 03'49" (+00'11") | 399 / 10301 |
| 21 | | 03'54" (+00'16") | 394 / 10695 |
| 22 | | 03'43" (+00'05") | 396 / 11092 |
| 23 | | 03'38" | 397 / 11489 |
| 24 | | 04'51" (+01'13") | 528 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.30 km 
Nike Zoom Streak LT3 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 06'25" | 00:26'54" |
| 6 | 08'11" | 00:35'05" |
| 7 | 08'27" | 00:43'32" |
| 8 | 06'09" | 00:49'41" |
| 9 | 06'27" | 00:56'08" |
| 10 | 10'25" | 01:06'33" |
| 11 | 06'35" | 01:13'08" |
| 12 | 04'54" | 01:18'02" |
| 12.0 | 00'56" | 01:18'03" |
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