12.6 km | 01:14:48 | 05:56/km日期: 2017-10-21 17:41 - 地點: 內壢國小 - 天氣: 涼爽舒適 - 平均心率: 162 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'02" / 06'10" / 05'55" / 05'49" / 05'54" / 05'52" / 05'52" / 05'54" / 05'55" / 06'02" / 06'00" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'23" | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
133.02 km 
Mizuno WAVE RIDER 20白藏藍 累積 :
74.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 05'54" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 06'02" | 00:59'25" |
| 11 | 06'00" | 01:05'25" |
| 12 | 05'49" | 01:11'14" |
| 12.6 | 05'23" | 01:14'37" |
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