10.0 km | 01:07:29 | 06:44/km日期: 2017-10-27 16:17 - 地點: 滿州 - 天氣: 晴朗 - 卡路里: 388 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'05" / 06'50" / 07'26" / 07'58" / 06'30" / 08'12" / 08'08" / 06'36" / 09'13" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 07'25" (+01'20") | 1000 / 3000 |
| 4 | | 07'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 07'07" (+01'02") | 8 / 10008 |
10月累積里程 :
69.24 km 
nike
累積 :
234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'50" | 00:12'55" |
| 3 | 07'26" | 00:20'21" |
| 4 | 07'58" | 00:28'19" |
| 5 | 06'30" | 00:34'49" |
| 6 | 08'12" | 00:43'01" |
| 7 | 08'08" | 00:51'09" |
| 8 | 06'36" | 00:57'45" |
| 9 | 09'13" | 01:06'58" |
| 10 | 07'22" | 01:14'20" |
| 10.0 | 05'59" | 01:14'23" |
展開計圈分析
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