7.8 km | 00:51:21 | 06:33/km日期: 2017-10-26 19:48 - 平均心率: 146 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'52" / 05'51" / 05'47" / 05'45" / 05'44" / 05'40" / 05'53" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'07") | 1000 / 1000 |
| 2 | | 05'51" (+02'08") | 1000 / 2000 |
| 3 | | 05'47" (+02'04") | 1000 / 3000 |
| 4 | | 05'45" (+02'02") | 1000 / 4000 |
| 5 | | 05'44" (+02'01") | 1000 / 5000 |
| 6 | | 05'39" (+01'56") | 1000 / 6000 |
| 7 | | 05'36" (+01'53") | 956 / 6956 |
| 8 | | 36'57" (+33'14") | 135 / 7092 |
| 9 | | 03'43" | 67 / 7159 |
| 10 | | 11'01" (+07'18") | 120 / 7280 |
| 11 | | 04'21" (+00'38") | 57 / 7337 |
| 12 | | 11'33" (+07'50") | 115 / 7452 |
| 13 | | 04'04" (+00'21") | 61 / 7514 |
| 14 | | 10'25" (+06'42") | 127 / 7642 |
| 15 | | 04'09" (+00'26") | 60 / 7702 |
| 16 | | 10'21" (+06'38") | 128 / 7831 |
| 17 | | 14'58" (+11'15") | 2 / 7833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 247.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'53" | 00:40'32" |
| 7.8 | 13'00" | 00:51'22" |
展開計圈分析
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