10.1 km | 00:55:40 | 05:31/km日期: 2017-10-28 05:58 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'00" / 05'39" / 05'40" / 05'33" / 08'38" / 05'31" / 05'23" / 05'21" / 05'22" / 05'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'49" (+01'44") | 75 / 10075 |
很久沒穿這雙Puma的"慢"跑鞋跑步了，跑起來有點卡卡的，還是穿慣了輕量的路跑鞋的緣故。
10月累積里程 :
228.80 km 
PUMA IGNITE Mesh 累積 :
388.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 08'38" | 00:31'30" |
| 6 | 05'31" | 00:37'01" |
| 7 | 05'23" | 00:42'24" |
| 8 | 05'21" | 00:47'45" |
| 9 | 05'22" | 00:53'07" |
| 10 | 05'06" | 00:58'13" |
| 10.1 | 06'48" | 00:58'44" |
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