21.2 km | 01:58:23 | 05:34/km日期: 2017-10-28 16:13 - 總爬升: 134 m - 卡路里: 1501 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'49" / 05'05" / 05'18" / 05'16" / 05'21" / 05'29" / 05'25" / 05'22" / 05'51" / 05'31" / 05'43" / 05'22" / 07'19" / 05'46" / 07'45" / 06'12" / 05'44" / 05'36" / 05'29" / 05'55" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'40") | 1000 / 13000 |
| 14 | | 05'46" (+00'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'57") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'40") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 1000 / 19000 |
| 20 | | 05'54" (+00'50") | 1000 / 20000 |
| 21 | | 05'21" (+00'17") | 1000 / 21000 |
| 22 | | 05'01" | 208 / 21208 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'05" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'51" | 00:48'56" |
| 10 | 05'31" | 00:54'27" |
| 11 | 05'43" | 01:00'10" |
| 12 | 05'22" | 01:05'32" |
| 13 | 07'19" | 01:12'51" |
| 14 | 05'46" | 01:18'37" |
| 15 | 07'45" | 01:26'22" |
| 16 | 06'12" | 01:32'34" |
| 17 | 05'44" | 01:38'18" |
| 18 | 05'36" | 01:43'54" |
| 19 | 05'29" | 01:49'23" |
| 20 | 05'55" | 01:55'18" |
| 21 | 05'21" | 02:00'39" |
| 21.2 | 05'01" | 02:01'42" |
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