10.3 km | 01:02:57 | 06:06/km日期: 2017-10-29 16:24 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 54% - PM2.5: 普通(40)
Pace: 06'34" / 05'50" / 05'58" / 06'17" / 06'13" / 06'02" / 06'05" / 06'15" / 05'57" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2001 |
| 3 | | 05'57" (+00'07") | 1000 / 3002 |
| 4 | | 06'16" (+00'26") | 1000 / 4003 |
| 5 | | 06'12" (+00'22") | 1000 / 5004 |
| 6 | | 06'01" (+00'11") | 1000 / 6005 |
| 7 | | 06'06" (+00'16") | 1000 / 7006 |
| 8 | | 06'13" (+00'23") | 1000 / 8007 |
| 9 | | 05'56" (+00'06") | 1000 / 9008 |
| 10 | | 06'02" (+00'12") | 1000 / 10009 |
| 11 | | 05'39" | 305 / 10315 |
10月累積里程 : 142.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'13" | 00:30'52" |
| 6 | 06'02" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 05'57" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 10.3 | 05'32" | 01:02'58" |
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