21.3 km | 01:54:42 | 05:23/km日期: 2013-12-11 20:50 - 地點: 青年公園 - 天氣: 冷颼颼 - 平均心率: 156 - 卡路里: 1800 Cal - 溫度: 16°C - 濕度: 64%
Pace: 06'06" / 05'27" / 05'21" / 05'30" / 05'25" / 05'23" / 05'21" / 05'17" / 05'16" / 05'18" / 05'18" / 05'19" / 05'08" / 05'15" / 05'20" / 05'15" / 05'20" / 05'14" / 05'19" / 05'17" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1008 / 1008 |
| 2 | | 05'25" (+00'19") | 1010 / 2019 |
| 3 | | 05'23" (+00'17") | 997 / 3016 |
| 4 | | 05'28" (+00'22") | 1010 / 4027 |
| 5 | | 05'26" (+00'20") | 1004 / 5031 |
| 6 | | 05'21" (+00'15") | 1016 / 6048 |
| 7 | | 05'20" (+00'14") | 996 / 7044 |
| 8 | | 05'16" (+00'10") | 1009 / 8054 |
| 9 | | 05'18" (+00'12") | 1010 / 9064 |
| 10 | | 05'14" (+00'08") | 1010 / 10074 |
| 11 | | 05'17" (+00'11") | 1013 / 11088 |
| 12 | | 05'19" (+00'13") | 1000 / 12088 |
| 13 | | 05'06" | 1004 / 13093 |
| 14 | | 05'18" (+00'12") | 1011 / 14105 |
| 15 | | 05'19" (+00'13") | 1012 / 15117 |
| 16 | | 05'14" (+00'08") | 1006 / 16123 |
| 17 | | 05'22" (+00'16") | 1002 / 17126 |
| 18 | | 05'11" (+00'05") | 1011 / 18138 |
| 19 | | 05'19" (+00'13") | 999 / 19137 |
| 20 | | 05'19" (+00'13") | 1010 / 20147 |
| 21 | | 05'11" (+00'05") | 1010 / 21158 |
| 22 | | 05'12" (+00'06") | 288 / 21446 |
有點久沒跑這種距離了，休了兩天，在比賽前試跑一下，感覺還不錯~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
174.77 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'17" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 05'18" | 00:54'24" |
| 11 | 05'18" | 00:59'42" |
| 12 | 05'19" | 01:05'01" |
| 13 | 05'08" | 01:10'09" |
| 14 | 05'15" | 01:15'24" |
| 15 | 05'20" | 01:20'44" |
| 16 | 05'15" | 01:25'59" |
| 17 | 05'20" | 01:31'19" |
| 18 | 05'14" | 01:36'33" |
| 19 | 05'19" | 01:41'52" |
| 20 | 05'17" | 01:47'09" |
| 21 | 05'13" | 01:52'22" |
| 21.3 | 08'19" | 01:54'42" |
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