8.1 km | 01:04:00 | 07:51/km日期: 2017-10-29 06:48 - 平均心率: 138 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 07'01" / 07'30" / 07'53" / 08'02" / 09'26" / 08'00" / 08'50" / 08'41" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 402 / 402 |
| 2 | | 07'10" (+00'18") | 396 / 798 |
| 3 | | 07'09" (+00'17") | 397 / 1196 |
| 4 | | 07'31" (+00'39") | 398 / 1594 |
| 5 | | 07'35" (+00'43") | 402 / 1997 |
| 6 | | 08'01" (+01'09") | 399 / 2397 |
| 7 | | 07'43" (+00'51") | 401 / 2798 |
| 8 | | 07'43" (+00'51") | 404 / 3203 |
| 9 | | 07'59" (+01'07") | 406 / 3609 |
| 10 | | 08'03" (+01'11") | 402 / 4012 |
| 11 | | 07'48" (+00'56") | 413 / 4425 |
| 12 | | 07'32" (+00'40") | 415 / 4840 |
| 13 | | 07'47" (+00'55") | 403 / 5243 |
| 14 | | 07'55" (+01'03") | 401 / 5645 |
| 15 | | 08'13" (+01'21") | 409 / 6055 |
| 16 | | 07'30" (+00'38") | 430 / 6486 |
| 17 | | 08'28" (+01'36") | 834 / 7320 |
| 18 | | 08'48" (+01'56") | 410 / 7730 |
| 19 | | 08'40" (+01'48") | 415 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'30" | 00:14'31" |
| 3 | 07'53" | 00:22'24" |
| 4 | 08'02" | 00:30'26" |
| 5 | 09'26" | 00:39'52" |
| 6 | 08'00" | 00:47'52" |
| 7 | 08'50" | 00:56'42" |
| 8 | 08'41" | 01:05'23" |
| 8.1 | 08'26" | 01:06'37" |
展開計圈分析
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