19.3 km | 01:54:53 | 05:57/km日期: 2017-10-29 15:58 - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'57" / 05'54" / 05'50" / 05'33" / 05'39" / 06'02" / 05'38" / 06'40" / 05'31" / 05'49" / 05'44" / 05'21" / 05'24" / 05'30" / 05'52" / 06'04" / 06'21" / 06'19" / 06'32" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 06'04" (+00'44") | 1000 / 16000 |
| 17 | | 06'20" (+01'00") | 1000 / 17000 |
| 18 | | 06'18" (+00'58") | 1000 / 18000 |
| 19 | | 06'31" (+01'11") | 1000 / 19000 |
| 20 | | 12'30" (+07'10") | 258 / 19258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 368.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 06'02" | 00:34'55" |
| 7 | 05'38" | 00:40'33" |
| 8 | 06'40" | 00:47'13" |
| 9 | 05'31" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 05'44" | 01:04'17" |
| 12 | 05'21" | 01:09'38" |
| 13 | 05'24" | 01:15'02" |
| 14 | 05'30" | 01:20'32" |
| 15 | 05'52" | 01:26'24" |
| 16 | 06'04" | 01:32'28" |
| 17 | 06'21" | 01:38'49" |
| 18 | 06'19" | 01:45'08" |
| 19 | 06'32" | 01:51'40" |
| 19.3 | 12'31" | 01:54'54" |
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