22.3 km | 02:54:03 | 07:48/km日期: 2017-10-26 07:36 - 總爬升: 932 m - 卡路里: 1555 Cal - 平均步頻: 172
Pace: 06'57" / 07'06" / 03'31" / 10'31" / 09'00" / 07'07" / 06'52" / 08'29" / 10'20" / 06'21" / 05'44" / 09'36" / 10'37" / 10'19" / 09'38" / 06'41" / 07'04" / 08'14" / 06'41" / 07'18" / 06'42" / 07'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'25") | 1000 / 1000 |
| 2 | | 07'05" (+03'34") | 1000 / 2000 |
| 3 | | 03'31" | 1000 / 3000 |
| 4 | | 10'29" (+06'58") | 1000 / 4000 |
| 5 | | 09'01" (+05'30") | 1000 / 5000 |
| 6 | | 07'07" (+03'36") | 1000 / 6000 |
| 7 | | 06'51" (+03'20") | 1000 / 7000 |
| 8 | | 08'29" (+04'58") | 1000 / 8000 |
| 9 | | 10'19" (+06'48") | 1000 / 9000 |
| 10 | | 06'20" (+02'49") | 1000 / 10000 |
| 11 | | 05'44" (+02'13") | 1000 / 11000 |
| 12 | | 09'36" (+06'05") | 1000 / 12000 |
| 13 | | 10'36" (+07'05") | 1000 / 13000 |
| 14 | | 10'19" (+06'48") | 1000 / 14000 |
| 15 | | 09'37" (+06'06") | 1000 / 15000 |
| 16 | | 06'42" (+03'11") | 1000 / 16000 |
| 17 | | 07'04" (+03'33") | 1000 / 17000 |
| 18 | | 08'13" (+04'42") | 1000 / 18000 |
| 19 | | 06'41" (+03'10") | 1000 / 19000 |
| 20 | | 07'17" (+03'46") | 1000 / 20000 |
| 21 | | 06'42" (+03'11") | 1000 / 21000 |
| 22 | | 07'13" (+03'42") | 1000 / 22000 |
| 23 | | 06'47" (+03'16") | 297 / 22297 |
10月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 03'31" | 00:17'34" |
| 4 | 10'31" | 00:28'05" |
| 5 | 09'00" | 00:37'05" |
| 6 | 07'07" | 00:44'12" |
| 7 | 06'52" | 00:51'04" |
| 8 | 08'29" | 00:59'33" |
| 9 | 10'20" | 01:09'53" |
| 10 | 06'21" | 01:16'14" |
| 11 | 05'44" | 01:21'58" |
| 12 | 09'36" | 01:31'34" |
| 13 | 10'37" | 01:42'11" |
| 14 | 10'19" | 01:52'30" |
| 15 | 09'38" | 02:02'08" |
| 16 | 06'41" | 02:08'49" |
| 17 | 07'04" | 02:15'53" |
| 18 | 08'14" | 02:24'07" |
| 19 | 06'41" | 02:30'48" |
| 20 | 07'18" | 02:38'06" |
| 21 | 06'42" | 02:44'48" |
| 22 | 07'14" | 02:52'02" |
| 22.3 | 06'49" | 02:54'04" |
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