32.0 km | 03:24:20 | 06:22/km日期: 2017-10-28 19:00 - 總爬升: 333 m - 卡路里: 1691 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'51" / 05'46" / 05'46" / 06'07" / 05'38" / 06'01" / 05'43" / 06'01" / 05'35" / 06'16" / 06'42" / 05'17" / 05'37" / 05'33" / 06'34" / 13'26" / 31'59" / 06'55" / 06'08" / 05'34" / 05'54" / 12'36" / 05'17" / 05'31" / 06'09" / 05'43" / 05'52" / 05'26" / 06'06" / 05'32" / 05'51" / 05'30" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+01'00") | 1000 / 10000 |
| 11 | | 06'41" (+01'25") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 06'33" (+01'17") | 1000 / 15000 |
| 16 | | 13'26" (+08'10") | 1000 / 16000 |
| 17 | | 08'01" (+02'45") | 1000 / 17000 |
| 18 | | 06'55" (+01'39") | 1000 / 18000 |
| 19 | | 06'07" (+00'51") | 1000 / 19000 |
| 20 | | 05'33" (+00'17") | 1000 / 20000 |
| 21 | | 05'54" (+00'38") | 1000 / 21000 |
| 22 | | 12'35" (+07'19") | 1000 / 22000 |
| 23 | | 05'17" (+00'01") | 1000 / 23000 |
| 24 | | 05'31" (+00'15") | 1000 / 24000 |
| 25 | | 06'09" (+00'53") | 1000 / 25000 |
| 26 | | 05'43" (+00'27") | 1000 / 26000 |
| 27 | | 05'51" (+00'35") | 1000 / 27000 |
| 28 | | 05'25" (+00'09") | 1000 / 28000 |
| 29 | | 06'06" (+00'50") | 1000 / 29000 |
| 30 | | 05'32" (+00'16") | 1000 / 30000 |
| 31 | | 05'50" (+00'34") | 1000 / 31000 |
| 32 | | 05'30" (+00'14") | 1000 / 32000 |
| 33 | | 10'03" (+04'47") | 34 / 32034 |
10月累積里程 :
203.91 km 
Y拖 鱷魚 累積 :
359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 06'07" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 05'43" | 00:40'52" |
| 8 | 06'01" | 00:46'53" |
| 9 | 05'35" | 00:52'28" |
| 10 | 06'16" | 00:58'44" |
| 11 | 06'42" | 01:05'26" |
| 12 | 05'17" | 01:10'43" |
| 13 | 05'37" | 01:16'20" |
| 14 | 05'33" | 01:21'53" |
| 15 | 06'34" | 01:28'27" |
| 16 | 13'26" | 01:41'53" |
| 17 | 31'59" | 02:13'52" |
| 18 | 06'55" | 02:20'47" |
| 19 | 06'08" | 02:26'55" |
| 20 | 05'34" | 02:32'29" |
| 21 | 05'54" | 02:38'23" |
| 22 | 12'36" | 02:50'59" |
| 23 | 05'17" | 02:56'16" |
| 24 | 05'31" | 03:01'47" |
| 25 | 06'09" | 03:07'56" |
| 26 | 05'43" | 03:13'39" |
| 27 | 05'52" | 03:19'31" |
| 28 | 05'26" | 03:24'57" |
| 29 | 06'06" | 03:31'03" |
| 30 | 05'32" | 03:36'35" |
| 31 | 05'51" | 03:42'26" |
| 32 | 05'30" | 03:47'56" |
| 32.0 | 158'10" | 03:53'26" |
展開計圈分析
留言 
