22.0 km | 02:02:04 | 05:32/km日期: 2017-10-29 15:47 - 天氣: 風很大 - 平均心率: 137 - 卡路里: 944 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'30" / 05'36" / 05'46" / 05'38" / 05'49" / 05'40" / 05'26" / 05'34" / 05'30" / 05'25" / 05'23" / 05'33" / 05'31" / 05'34" / 05'34" / 05'34" / 05'30" / 05'34" / 05'32" / 05'36" / 05'37" / 518'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'26") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 03'29" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 201.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'34" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 05'25" | 00:55'54" |
| 11 | 05'23" | 01:01'17" |
| 12 | 05'33" | 01:06'50" |
| 13 | 05'31" | 01:12'21" |
| 14 | 05'34" | 01:17'55" |
| 15 | 05'34" | 01:23'29" |
| 16 | 05'34" | 01:29'03" |
| 17 | 05'30" | 01:34'33" |
| 18 | 05'34" | 01:40'07" |
| 19 | 05'32" | 01:45'39" |
| 20 | 05'36" | 01:51'15" |
| 21 | 05'37" | 01:56'52" |
| 22.0 | 05'09" | 02:02'03" |
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