10.2 km | 01:05:03 | 06:23/km日期: 2017-10-30 21:51 - 地點: 老地方 - 天氣: 有點涼 - 卡路里: 618 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'06" / 07'07" / 06'11" / 05'53" / 06'32" / 06'15" / 06'15" / 06'27" / 06'02" / 05'46" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 994 / 994 |
| 2 | | 07'08" (+01'21") | 998 / 1992 |
| 3 | | 06'14" (+00'27") | 1007 / 3000 |
| 4 | | 05'53" (+00'06") | 999 / 4000 |
| 5 | | 06'26" (+00'39") | 999 / 4999 |
| 6 | | 06'17" (+00'30") | 1008 / 6008 |
| 7 | | 06'11" (+00'24") | 1008 / 7016 |
| 8 | | 06'30" (+00'43") | 990 / 8007 |
| 9 | | 06'04" (+00'17") | 1011 / 9018 |
| 10 | | 05'47" | 1006 / 10024 |
| 11 | | 07'32" (+01'45") | 172 / 10197 |
10月累積里程 :
111.55 km 
NIKE LUNARGLIDE 7 累積 :
406.6 kmAndroid - samsung SM-N900 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 06'11" | 00:20'24" |
| 4 | 05'53" | 00:26'17" |
| 5 | 06'32" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 06'15" | 00:45'19" |
| 8 | 06'27" | 00:51'46" |
| 9 | 06'02" | 00:57'48" |
| 10 | 05'46" | 01:03'34" |
| 10.2 | 08'14" | 01:05'03" |
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