10.9 km | 01:06:28 | 06:07/km日期: 2017-10-31 04:57 - 平均心率: 161 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75%
Pace: 01'56" / 06'33" / 06'44" / 06'16" / 06'03" / 06'06" / 06'07" / 05'48" / 05'58" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+00'59") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 862 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 70.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 06'33" | 00:08'29" |
| 3 | 06'44" | 00:15'13" |
| 4 | 06'16" | 00:21'29" |
| 5 | 06'03" | 00:27'32" |
| 6 | 06'06" | 00:33'38" |
| 7 | 06'07" | 00:39'45" |
| 8 | 05'48" | 00:45'33" |
| 9 | 05'58" | 00:51'31" |
| 10 | 05'58" | 00:57'29" |
| 10.9 | 05'59" | 01:02'39" |
展開計圈分析
留言 
