21.0 km | 01:58:14 | 05:37/km日期: 2017-10-29 06:16 - 總爬升: 211 m - 平均心率: 156 - 卡路里: 1255 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 06'25" / 05'59" / 05'51" / 05'11" / 05'10" / 05'16" / 05'39" / 05'54" / 05'48" / 06'00" / 05'30" / 06'07" / 05'36" / 05'47" / 05'44" / 05'50" / 05'45" / 05'29" / 05'38" / 05'21" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+01'00") | 1000 / 8000 |
| 9 | | 05'48" (+00'54") | 1000 / 9000 |
| 10 | | 05'39" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'50") | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 05'46" (+00'52") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 05'50" (+00'56") | 1000 / 16000 |
| 17 | | 05'44" (+00'50") | 1000 / 17000 |
| 18 | | 05'29" (+00'35") | 1000 / 18000 |
| 19 | | 05'37" (+00'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'27") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'06" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 319.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'11" | 00:23'26" |
| 5 | 05'10" | 00:28'36" |
| 6 | 05'16" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'54" | 00:45'25" |
| 9 | 05'48" | 00:51'13" |
| 10 | 06'00" | 00:57'13" |
| 11 | 05'30" | 01:02'43" |
| 12 | 06'07" | 01:08'50" |
| 13 | 05'36" | 01:14'26" |
| 14 | 05'47" | 01:20'13" |
| 15 | 05'44" | 01:25'57" |
| 16 | 05'50" | 01:31'47" |
| 17 | 05'45" | 01:37'32" |
| 18 | 05'29" | 01:43'01" |
| 19 | 05'38" | 01:48'39" |
| 20 | 05'21" | 01:54'00" |
| 21 | 04'55" | 01:58'55" |
| 21.0 | 04'30" | 01:58'58" |
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