21.1 km | 02:13:46 | 06:20/km日期: 2017-10-28 16:18 - 總爬升: 203 m - 地點: 湖口，楊梅 - 天氣: 舒適宜人 - 平均心率: 151 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'25" / 07'04" / 07'34" / 06'16" / 06'29" / 10'08" / 06'31" / 06'19" / 06'04" / 09'36" / 11'26" / 06'06" / 06'16" / 09'19" / 07'18" / 07'11" / 10'28" / 06'03" / 07'13" / 06'19" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'47") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 1000 / 16000 |
| 17 | | 06'16" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'11" (+00'09") | 1000 / 19000 |
| 20 | | 06'19" (+00'17") | 1000 / 20000 |
| 21 | | 06'23" (+00'21") | 1000 / 21000 |
| 22 | | 06'39" (+00'37") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
145.70 km 
Saucony S10238-1 累積 :
1299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'04" | 00:13'29" |
| 3 | 07'34" | 00:21'03" |
| 4 | 06'16" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 10'08" | 00:43'56" |
| 7 | 06'31" | 00:50'27" |
| 8 | 06'19" | 00:56'46" |
| 9 | 06'04" | 01:02'50" |
| 10 | 09'36" | 01:12'26" |
| 11 | 11'26" | 01:23'52" |
| 12 | 06'06" | 01:29'58" |
| 13 | 06'16" | 01:36'14" |
| 14 | 09'19" | 01:45'33" |
| 15 | 07'18" | 01:52'51" |
| 16 | 07'11" | 02:00'02" |
| 17 | 10'28" | 02:10'30" |
| 18 | 06'03" | 02:16'33" |
| 19 | 07'13" | 02:23'46" |
| 20 | 06'19" | 02:30'05" |
| 21 | 06'45" | 02:36'50" |
| 21.1 | 06'38" | 02:37'30" |
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