13.4 km | 01:28:46 | 06:37/km日期: 2017-10-29 07:30 - 總爬升: 742 m - 平均心率: 137 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 56%
Pace: 07'06" / 07'56" / 07'27" / 07'52" / 06'23" / 06'30" / 20'34" / 07'05" / 05'07" / 09'42" / 06'24" / 11'04" / 06'29" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 07'55" (+02'48") | 1000 / 2000 |
| 3 | | 07'27" (+02'20") | 1000 / 3000 |
| 4 | | 06'30" (+01'23") | 1000 / 4000 |
| 5 | | 06'22" (+01'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'55" (+01'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'22" (+01'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 07'31" (+02'24") | 1000 / 12000 |
| 13 | | 06'28" (+01'21") | 1000 / 13000 |
| 14 | | 10'11" (+05'04") | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'56" | 00:15'02" |
| 3 | 07'27" | 00:22'29" |
| 4 | 07'52" | 00:30'21" |
| 5 | 06'23" | 00:36'44" |
| 6 | 06'30" | 00:43'14" |
| 7 | 20'34" | 01:03'48" |
| 8 | 07'05" | 01:10'53" |
| 9 | 05'07" | 01:16'00" |
| 10 | 09'42" | 01:25'42" |
| 11 | 06'24" | 01:32'06" |
| 12 | 11'04" | 01:43'10" |
| 13 | 06'29" | 01:49'39" |
| 13.4 | 10'09" | 01:53'50" |
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