5.4 km | 00:27:14 | 05:03/km日期: 2013-12-11 17:32 - 地點: 五峰 - 天氣: 冷 - 卡路里: 306 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'11" / 05'07" / 05'15" / 04'58" / 04'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 217 / 217 |
| 2 | | 05'24" (+01'11") | 221 / 439 |
| 3 | | 05'08" (+00'55") | 220 / 659 |
| 4 | | 04'58" (+00'45") | 224 / 883 |
| 5 | | 04'57" (+00'44") | 50 / 934 |
| 6 | | 04'59" (+00'46") | 210 / 1144 |
| 7 | | 05'09" (+00'56") | 213 / 1357 |
| 8 | | 04'56" (+00'43") | 219 / 1576 |
| 9 | | 05'08" (+00'55") | 233 / 1810 |
| 10 | | 05'10" (+00'57") | 215 / 2026 |
| 11 | | 05'36" (+01'23") | 219 / 2246 |
| 12 | | 05'10" (+00'57") | 234 / 2480 |
| 13 | | 05'01" (+00'48") | 215 / 2696 |
| 14 | | 05'07" (+00'54") | 224 / 2921 |
| 15 | | 05'09" (+00'56") | 226 / 3147 |
| 16 | | 05'02" (+00'49") | 218 / 3365 |
| 17 | | 04'52" (+00'39") | 222 / 3588 |
| 18 | | 04'54" (+00'41") | 227 / 3815 |
| 19 | | 05'06" (+00'53") | 211 / 4027 |
| 20 | | 04'54" (+00'41") | 227 / 4254 |
| 21 | | 04'59" (+00'46") | 217 / 4471 |
| 22 | | 04'55" (+00'42") | 233 / 4705 |
| 23 | | 05'00" (+00'47") | 216 / 4921 |
| 24 | | 04'49" (+00'36") | 217 / 5139 |
| 25 | | 04'13" | 225 / 5364 |
| 26 | | 06'39" (+02'26") | 25 / 5389 |
剛開始蠻冷的，但10圈過後就還好了，
短距離跑起來比較沒負擔，速度稍微加快也不太累，
還不錯。
12月累積里程 :
110.39 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 5.4 | 04'29" | 00:27'14" |
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展開計圈分析
