21.0 km | 02:34:28 | 07:21/km日期: 2017-10-29 06:27 - 總爬升: 527 m - 平均心率: 162 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'10" / 06'51" / 06'55" / 06'15" / 06'29" / 08'02" / 07'20" / 05'50" / 06'24" / 06'55" / 23'40" / 07'39" / 07'22" / 08'10" / 07'22" / 10'02" / 07'42" / 11'19" / 05'56" / 06'40" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+01'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 08'01" (+02'11") | 1000 / 6000 |
| 7 | | 07'19" (+01'29") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'54" (+01'04") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 1000 / 11000 |
| 12 | | 07'38" (+01'48") | 1000 / 12000 |
| 13 | | 07'21" (+01'31") | 1000 / 13000 |
| 14 | | 08'10" (+02'20") | 1000 / 14000 |
| 15 | | 07'22" (+01'32") | 1000 / 15000 |
| 16 | | 10'01" (+04'11") | 1000 / 16000 |
| 17 | | 07'42" (+01'52") | 1000 / 17000 |
| 18 | | 11'19" (+05'29") | 1000 / 18000 |
| 19 | | 05'55" (+00'05") | 1000 / 19000 |
| 20 | | 06'39" (+00'49") | 1000 / 20000 |
| 21 | | 06'20" (+00'30") | 1000 / 21000 |
| 22 | | 05'47" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'51" | 00:11'01" |
| 3 | 06'55" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 06'29" | 00:30'40" |
| 6 | 08'02" | 00:38'42" |
| 7 | 07'20" | 00:46'02" |
| 8 | 05'50" | 00:51'52" |
| 9 | 06'24" | 00:58'16" |
| 10 | 06'55" | 01:05'11" |
| 11 | 23'40" | 01:28'51" |
| 12 | 07'39" | 01:36'30" |
| 13 | 07'22" | 01:43'52" |
| 14 | 08'10" | 01:52'02" |
| 15 | 07'22" | 01:59'24" |
| 16 | 10'02" | 02:09'26" |
| 17 | 07'42" | 02:17'08" |
| 18 | 11'19" | 02:28'27" |
| 19 | 05'56" | 02:34'23" |
| 20 | 06'40" | 02:41'03" |
| 21 | 06'20" | 02:47'23" |
| 21.0 | 05'43" | 02:47'27" |
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