|  全馬 | 03:50:39 | 05:27/km | 第33馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 03:50:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+01'57") | 00:54'01" (+02'37") | | 00:27'01" (+01'58") | | 00:25'03" | 00:51'24" | | 00:26'21" (+01'18") | | 00:26'36" (+01'33") | 00:54'39" (+03'15") | | 00:28'03" (+03'00") | | 00:28'52" (+03'49") | 00:58'37" (+07'13") | | 00:29'45" (+04'42") | |
日期: 2017-10-22 06:00 - 總爬升: 477 m - 地點: 潮州亂跑 - 天氣: 下半場不妙 - 平均心率: 149 - 卡路里: 2171 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'50") | 1000 / 1000 | | 2 | | 05'13" (+00'34") | 1000 / 2000 | | 3 | | 05'19" (+00'40") | 1000 / 3000 | | 4 | | 05'30" (+00'51") | 1000 / 4000 | | 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 | | 7 | | 05'30" (+00'51") | 1000 / 7000 | | 8 | | 05'18" (+00'39") | 1000 / 8000 | | 9 | | 05'23" (+00'44") | 1000 / 9000 | | 10 | | 05'22" (+00'43") | 1000 / 10000 | | 11 | | 05'45" (+01'06") | 1000 / 11000 | | 12 | | 04'39" | 1000 / 12000 | | 13 | | 04'46" (+00'07") | 1000 / 13000 | | 14 | | 04'57" (+00'18") | 1000 / 14000 | | 15 | | 04'53" (+00'14") | 1000 / 15000 | | 16 | | 05'27" (+00'48") | 1000 / 16000 | | 17 | | 05'15" (+00'36") | 1000 / 17000 | | 18 | | 05'33" (+00'54") | 1000 / 18000 | | 19 | | 04'42" (+00'03") | 1000 / 19000 | | 20 | | 05'21" (+00'42") | 1000 / 20000 | | 21 | | 05'15" (+00'36") | 1000 / 21000 | | 22 | | 05'03" (+00'24") | 1000 / 22000 | | 23 | | 05'26" (+00'47") | 1000 / 23000 | | 24 | | 05'33" (+00'54") | 1000 / 24000 | | 25 | | 05'16" (+00'37") | 1000 / 25000 | | 26 | | 05'40" (+01'01") | 1000 / 26000 | | 27 | | 05'26" (+00'47") | 1000 / 27000 | | 28 | | 05'24" (+00'45") | 1000 / 28000 | | 29 | | 05'32" (+00'53") | 1000 / 29000 | | 30 | | 05'58" (+01'19") | 1000 / 30000 | | 31 | | 05'37" (+00'58") | 1000 / 31000 | | 32 | | 06'03" (+01'24") | 1000 / 32000 | | 33 | | 05'36" (+00'57") | 1000 / 33000 | | 34 | | 05'36" (+00'57") | 1000 / 34000 | | 35 | | 05'58" (+01'19") | 1000 / 35000 | | 36 | | 05'37" (+00'58") | 1000 / 36000 | | 37 | | 06'14" (+01'35") | 1000 / 37000 | | 38 | | 05'37" (+00'58") | 1000 / 38000 | | 39 | | 05'42" (+01'03") | 1000 / 39000 | | 40 | | 06'32" (+01'53") | 1000 / 40000 | | 41 | | 05'52" (+01'13") | 1000 / 41000 | | 42 | | 05'30" (+00'51") | 1000 / 42000 | | 43 | | 06'06" (+01'27") | 97 / 42097 |
好久不見了～Sub 4！ㄏㄏ
無傷完賽任務成功！
大家休假愉快！ 賽後評分: 坡度不高,賽道規劃及交管都很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.81 km  母子鱷魚 護趾跳跳鞋2 累積 : 660.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'14" | 00:10'43" | | 3 | 05'19" | 00:16'02" | | 4 | 05'30" | 00:21'32" | | 5 | 05'28" | 00:27'00" | | 6 | 05'27" | 00:32'27" | | 7 | 05'30" | 00:37'57" | | 8 | 05'19" | 00:43'16" | | 9 | 05'23" | 00:48'39" | | 10 | 05'22" | 00:54'01" | | 11 | 05'46" | 00:59'47" | | 12 | 04'40" | 01:04'27" | | 13 | 04'46" | 01:09'13" | | 14 | 04'58" | 01:14'11" | | 15 | 04'53" | 01:19'04" | | 16 | 05'27" | 01:24'31" | | 17 | 05'16" | 01:29'47" | | 18 | 05'34" | 01:35'21" | | 19 | 04'42" | 01:40'03" | | 20 | 05'22" | 01:45'25" | | 21 | 05'16" | 01:50'41" | | 22 | 05'03" | 01:55'44" | | 23 | 05'27" | 02:01'11" | | 24 | 05'33" | 02:06'44" | | 25 | 05'17" | 02:12'01" | | 26 | 05'40" | 02:17'41" | | 27 | 05'26" | 02:23'07" | | 28 | 05'25" | 02:28'32" | | 29 | 05'33" | 02:34'05" | | 30 | 05'59" | 02:40'04" | | 31 | 05'37" | 02:45'41" | | 32 | 06'04" | 02:51'45" | | 33 | 05'36" | 02:57'21" | | 34 | 05'36" | 03:02'57" | | 35 | 05'59" | 03:08'56" | | 36 | 05'37" | 03:14'33" | | 37 | 06'15" | 03:20'48" | | 38 | 05'38" | 03:26'26" | | 39 | 05'42" | 03:32'08" | | 40 | 06'33" | 03:38'41" | | 41 | 05'52" | 03:44'33" | | 42 | 05'31" | 03:50'04" | | 42.1 | 06'00" | 03:50'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
