10.0 km | 01:03:24 | 06:19/km日期: 2017-10-09 05:13 - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'32" / 06'23" / 06'22" / 06'13" / 06'16" / 06'21" / 06'12" / 06'13" / 06'19" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 08'36" (+02'24") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 35.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'12" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 06'19" | 00:56'51" |
| 10 | 06'18" | 01:03'09" |
| 10.0 | 08'10" | 01:03'24" |
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