30.2 km | 03:05:04 | 06:08/km日期: 2017-10-29 05:53 - 平均心率: 165 - 卡路里: 1628 Cal - 總步數: 32420 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'05" / 06'00" / 06'02" / 06'01" / 06'05" / 06'03" / 05'56" / 05'55" / 05'50" / 05'49" / 06'58" / 05'44" / 05'45" / 07'25" / 05'53" / 05'55" / 05'47" / 06'09" / 05'58" / 05'52" / 05'55" / 06'22" / 05'49" / 05'53" / 05'57" / 05'50" / 08'28" / 05'56" / 05'48" / 05'54" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'21") | 1004 / 1004 | 179 / 91 |
| 2 | | 06'00" (+00'18") | 1009 / 2014 | 183 / 90 |
| 3 | | 05'57" (+00'15") | 1000 / 3014 | 182 / 91 |
| 4 | | 05'59" (+00'17") | 1004 / 4018 | 181 / 91 |
| 5 | | 06'04" (+00'22") | 1000 / 5019 | 181 / 90 |
| 6 | | 06'03" (+00'21") | 1005 / 6025 | 178 / 92 |
| 7 | | 05'52" (+00'10") | 1001 / 7027 | 178 / 95 |
| 8 | | 05'55" (+00'13") | 1006 / 8033 | 183 / 92 |
| 9 | | 05'49" (+00'07") | 1003 / 9037 | 182 / 93 |
| 10 | | 05'46" (+00'04") | 1003 / 10041 | 182 / 94 |
| 11 | | 07'01" (+01'19") | 1001 / 11042 | 148 / 95 |
| 12 | | 05'42" | 1004 / 12047 | 183 / 95 |
| 13 | | 05'44" (+00'02") | 1001 / 13048 | 182 / 95 |
| 14 | | 07'23" (+01'41") | 1005 / 14054 | 146 / 92 |
| 15 | | 05'51" (+00'09") | 1001 / 15055 | 181 / 93 |
| 16 | | 05'54" (+00'12") | 1001 / 16056 | 182 / 92 |
| 17 | | 05'48" (+00'06") | 1008 / 17065 | 183 / 94 |
| 18 | | 06'05" (+00'23") | 1005 / 18070 | 178 / 92 |
| 19 | | 05'57" (+00'15") | 1002 / 19072 | 181 / 92 |
| 20 | | 05'51" (+00'09") | 1001 / 20074 | 182 / 93 |
| 21 | | 05'56" (+00'14") | 1004 / 21078 | 181 / 92 |
| 22 | | 06'48" (+01'06") | 1006 / 22085 | 157 / 93 |
| 23 | | 05'48" (+00'06") | 1008 / 23094 | 181 / 94 |
| 24 | | 05'52" (+00'10") | 1003 / 24097 | 180 / 94 |
| 25 | | 05'52" (+00'10") | 1008 / 25106 | 180 / 93 |
| 26 | | 05'45" (+00'03") | 1004 / 26111 | 181 / 95 |
| 27 | | 08'29" (+02'47") | 1006 / 27118 | 127 / 92 |
| 28 | | 05'51" (+00'09") | 1004 / 28122 | 180 / 94 |
| 29 | | 05'49" (+00'07") | 1001 / 29124 | 179 / 95 |
| 30 | | 05'53" (+00'11") | 1000 / 30125 | 178 / 94 |
| 31 | | 07'01" (+01'19") | 166 / 30291 | 157 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'55" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'49" | 00:59'46" |
| 11 | 06'58" | 01:06'44" |
| 12 | 05'44" | 01:12'28" |
| 13 | 05'45" | 01:18'13" |
| 14 | 07'25" | 01:25'38" |
| 15 | 05'53" | 01:31'31" |
| 16 | 05'55" | 01:37'26" |
| 17 | 05'47" | 01:43'13" |
| 18 | 06'09" | 01:49'22" |
| 19 | 05'58" | 01:55'20" |
| 20 | 05'52" | 02:01'12" |
| 21 | 05'55" | 02:07'07" |
| 22 | 06'22" | 02:13'29" |
| 23 | 05'49" | 02:19'18" |
| 24 | 05'53" | 02:25'11" |
| 25 | 05'57" | 02:31'08" |
| 26 | 05'50" | 02:36'58" |
| 27 | 08'28" | 02:45'26" |
| 28 | 05'56" | 02:51'22" |
| 29 | 05'48" | 02:57'10" |
| 30 | 05'54" | 03:03'04" |
| 30.2 | 12'02" | 03:05'04" |
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